Episode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria Massingill

Maria Massingill struggled to lose weight and stick to her health goals.  She decided to invest in herself and enrolled in my 1:1 90 day program.   She came to me because she was sick of yo-to dieting , counting calories, and fad diets. Nothing was working longterm She was not prioritizing her well being or recognizing her worth. She Felt puffy and bloated She had energy crashes throughout the day Developed psoriasis and was having Digestive issues (bloating, gas, IBS symptoms) After 90 days- She is able to fit in her wedding dress and old clothes she hadn’t been able to wear Energy through the ROOF all day long.  Does not feel deprived. Feels confident about what foods work for her unique body.  Has a healthy relationship to food- not eating ice-cream late at night etc.  Is SO much better at handling stress Left a toxic job because she finally felt worthy of more. <3 This isn't just about food, this is about discovering your worth. Investing in yourself to get the support and accountability you need to transform your habits and show up in this world as your best self.  Cultivate Mindfulness, Balance Blood Sugar, Reduce Inflammation, Love yourself, Notice what is no longer serving you and value yourself enough to let it go.  IF you're curious about my 90 day coaching program- set up a strategy session and we'll see if we'd be a good fit.  https://calendly.com/mindfulbellie/strategysession 21 Day Reset- Monday- April 13 mindfulbellie.com/21dayreset  Sign Up Here:  mindfulbellie.com/book-online

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