Episode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and Shan

With a life-long history of yo-yo dieting, gastric bypass, deprivation fasts, calorie counting,  Deb and Shan have finally broken free.  It has been 1 year since Deb and Shan worked with me through my 6 Month Transformation Program and 6 Month Continued Coaching Program... and they are still ROCKING IT.  In this episode we talk about what why this coaching program worked for them like nothing else had.  They share tools, strategies, and the missing piece of MINDFULNESS when it comes to changing habits.  This coaching program is not just about food, it is a holistic approach to up-level all aspects of life.  _____ Mindfulbellie 21 Day Reset: Summer Series  June 8th-June 29 2020 $199  Sign up at mindfulbellie.com/21dayreset Interested in 1:1 coaching with Ellie?  Book a free strategy call at calendly.com/mindfulbellie and see if you'd be a good fit to work together.   Email Ellie at [email protected] or DM Ellie on instagram @mindfulbellie 

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