Episode 4: Kick The Sugar Habit- Part 1

Kick the Sugar Habit- Part 1  As a former severe sugar addict, I know how gripping sugar addiction can be.  I couldn’t fathom the concept of not craving sugar. Once I got to the other side though, I knew it was my mission to help other people do the same.  I am a wellness speaker and one of my favorite talks to give is: Kick The Sugar Habit  In this episode, I share with you part one of my talk.  I dive into how sugar affects our body, why it makes us gain weight, causes Type 2 Diabetes, fuels chronic disease, sucks our energy, and why calorie counting does not work long term.  ______________ Obesity is not a lack of will power. It is hormonal disfunction.  Type 2 Diabetes is not a life sentence. In most cases, it is preventable and reversible.  For the video of this episode and accompanying slides- check out the youtube video : https://youtu.be/dK3LPn17fq4 References:  Dr. Robert Lustig: pediatric endocrinologist who specializes in specializes in neuroendocrinology and childhood obesity. He is a leader in the sugar revolution and his Youtube lectures and book Fat Change are incredible. Here is one of his lectures that I love: Sugar: The Bitter Truth.  https://www.youtube.com/watch?v=dBnniua6-oM   Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has INCREDIBLE video content on youtube and Dietdoctor.com.  Dr. Sarah Hallberg's TedX Talk about reversing Type 2 Diabetes : Check it out here  https://www.youtube.com/watch?v=da1vvigy5tQ 

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