Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals

Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals  In this mini-episode, we talk strategies for releasing the all or none mentality and breaking through the common excuse of "Convenience" as the reason for derailing your health.  Main Points:  Think of your choices on a spectrum.  Ask yourself, "What am I Yessing?"  "How can I up-level this?"  It's ok to Press the Easy button without abandoning yourself.  Use the 5 second rule by Mel Robbins to breakthrough cravings and moments of discomfort Make simple swaps like Good Dee's, Soozy's Muffins, Base Culture, etc.  For Coaching with Ellie- set up a free strategy session at calendly.com/mindfulbellie DM Ellie @mindfulbellie  Email: [email protected] 

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