Episode 5: Kick the Sugar Habit: Part II

Kick The Sugar Habit: Part II   Get off the blood sugar rollercoaster and into fat burning mode  Strategies To Start Kicking Your Sugar Habit 1. Focus on What You GET to Eat (what to add)  Real Food Sources of Fiber, Healthy Fat, and Protein to help stabilize blood sugar/lower insulin 2. Check Your Labels: Be Mindful of Sneaky Sugars- Become a sugar sleuth Watch out for things like those Naked Green Drinks, "Fat Free" labeled anything, "Healthy" Marketed products  3.  Simple Sugar Swaps (Make Lateral Shifts to prevent feelings of deprivation)  Especially LIQUID SUGARS = Instant Blood Sugar Spike  Email Me @ [email protected] for free strategy session or for the healthy Fat Guide, Pancake & Chocolate Cake Recipes  Need swap ideas? DM me @mindfulbellie 

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