Don't Eat Your Feelings with Mindfulbellie
Episode 50: 5 Reasons We Overeat... and how to overcome them
29 Oct 2020
Solo episode with Ellie! 5 Reasons We Overeat 1. Hyper-palatable Processed Foods: DOPAMINE SURGE 2. Letting yourself get too hungry 3. Distracted Eating 4. Eating Too Fast 5. "When a craving doesn't come from true hunger, food will never satisfy it." - Dr. Michelle May Bonus #6 Reason: RESISTANCE Using food as a form of avoidance or subconscious Resistance (aka self sabotage) - subconsciously driving yourself to overeat in an effort to keep you playing small. January 21 Day Reset (Virtual Group) Early bird ends Dec 1 mindfulbellie.com/21dayreset Interested in 1:1 Coaching with Ellie ? Set Up Free consultation with Ellie calendly.com/mindfulbellie Connect with Ellie: Instagram @mindfulbellie New Youtube Channel: Mindfulbellie Youtube Channel (in the works!!!)
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
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12:00H | 21 DIC 2025 | Fin de Semana
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10:00H | 21 DIC 2025 | Fin de Semana
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13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana