Don't Eat Your Feelings with Mindfulbellie
Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral
30 Nov 2020
Episode 55: 6 Quick Tips to Bounce Back after a Holiday 1. Clear out the temptation. 2. Press the easy button this week 3. Chunk It Down to avoid overwhelm- start one meal at a time 4. Be aware of sweet tooth/sugar dragon! 5. Get accountability- 2 Week Jumpstart 1:1 With Ellie 6. Restore Your Gut Interested in coaching with Ellie? email Ellie at [email protected] or Call/Text 281.384.2287 2 Week Holiday Jumpstart 90 Day Total Transformation Program 6 Week Gut Restore- IBS Healing Program Mindfubellie 21 Day Reset starts Jan 11, 2011 (Group Program) More info at mindfulbellie.com/21dayreset #weightloss #binging #sugaraddiction #sugar
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana