Episode 6: Dining Out Strategies-Eating Out with Confidence

How many times have you left a restaurant and wished you hadn't eaten so much or beat yourself up for eating all of the french fries?  Dining out was one of my main triggers and a major trigger for most of my coaching clients to gorge on lower energy foods, overeat, and beat themselves up afterwards.  It can be intimidating to eat out when you are trying to stay in alignment with your health goals. But you don't have to give up your social life and your favorite restaurants to be "healthy". In this episode,  I give you strategies that you can start implementing NOW to show up with confidence when you dine out. No more feeling like you need to be rolled out of the restaurant ;)  We explore strategies pre-meal, during, and post-meal to set you up for optimal success.  Play with these strategies and figure out which ones work best for you.  There is no such thing as failure, only feedback.  Every time you dine out is an opportunity to up-level and learn about your own tendencies.

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