Episode 62: Setting boundaries, Binge Eating, Body Image, Stress management, and Self Worth with Performance Coach, Courtney Peacock

Episode 62: Setting boundaries, Body Image, Stress management,  and disordered eating with Performance Coach, Courtney Peacock In this episode, Ellie interviews Courtney Peacock, an Austin-based business performance coach who specializes in helping people manage stress so they can reach their highest potential without burn out.   Courtney is an expert in habit transformation and  natural remedies for stress & anxiety (coping mechanisms, overcoming addiction / sobriety), business, business performance enhancement (focus, productivity, boundaries, stress management) Topics discussed:  Imposture Syndrome Binge Eating Self Worth Habit transformation Diet culture and Intuitive Eating Disordered Eating  Substance abuse/Addiction  Body Image Courtney Peacock:  Instagram: @courtneypeacock_ website: www.wearepinecone.com  IG: @courtneypeacock_  FB group: https://www.facebook.com/groups/balancedandboldcommunity 1:1 Coaching with Ellie?  calendly.com/mindfulbellie Resources Mentioned Directlabs.com https://stopthethyroidmadness.com/

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