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Don't Eat Your Feelings with Mindfulbellie

Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses

21 Feb 2021

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Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses  Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food 

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