Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)

Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle) In this Episode Ellie invites a cohost and business partner, Phil Hogg onto the show to discuss the concept of Leveling Up.  How to stop reliving the same destructive patterns over and over that keep you feeling stuck. Ellie and Phil coach client Danielle through a binge eating pattern loop she’s been stuck in. Connect with Phil:  philhogg.com  Phil's Instagram @philhogg_ Comfort Zone Challenge Retreat (Comfortzoneretreats.com) Next Retreat: May 7-9, 2021 Ellie’s 21 Day Reset mindfulbellie.com/21dayreset For 1:1 coaching with Ellie: calendly.com/mindfulbellie

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