Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru

Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases. Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled with chronic dieting, bulimia, PCOS, and Endometriosis.  Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission. Major Episode Takeaways  Release diet dogma and Listen to Your Body. Start tracking your cycle. Women are not just little men :)  PMS is common, but NOT NORMAL.  You can heal most hormone issues through lifestyle and dietary measures.   Generally speaking, Birth Control is NOT the answer to PCOS, endometriosis, etc.  Gut Health and Stress Management are ESSENTIAL for hormone balance.  Stress comes in so many forms. Environmental Chemicals, Food sensitivities, Blood Sugar Imbalance, Emotional Stress. When our body is under chronic stress, sex hormones/fertility get put on the back burner.  Connect with Jenna: Jennalongoria.com Instagram: @theperiodguru Pain Free Period Guide Interested in Coaching with Ellie?  Set up a free strategy session at Calendly.com/mindfulbellie  Connect with Ellie  Mindfulbellie.com Instagram @mindfulbellie Email: [email protected]  Interested in Comfort Zone Retreats? Comfortzoneretreats.com Instagram: @comfortzoneretreats

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