Episode 97: Perfectionism, Feeling Unfulfilled, & Insatiable cravings- Recovering from Binge Eating and Sugar Addiction

Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and reaching for food to numb or to get a temporary feeling of fulfillment and connection.  What is your soul craving?  "When cravings don't come from true hunger, food will never satisfy them"  In this episode, Ellie shares the connection between lack of creative and emotional expression with cravings, addiction, and binge eating.   How to move through fear of perfection and impostor syndrome Poem Mentioned:  The Buried Life by Matthew Arnold But often, in the world’s most crowded streets, But often, in the din of strife, There rises an unspeakable desire After the knowledge of our buried life; A thirst to spend our fire and restless force In tracking out our true, original course; A longing to inquire Into the mystery of this heart which beats So wild, so deep in us—to know Whence our lives come and where they go. Products I love:  Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are amazing and the best real time data= accountability) Connect with me on Instagram  @mindfulbellie or @comfortzoneretreats 21 Day Nutrition Reset : Jan 16, 2023 www.comfortzoneretreats.com/21dayreset Comfort Zone Retreats www.comfortzoneretreats.com

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