Bonus Holiday Boundary-Setting Meditation: Finding Your "Yes" and Your "No"

Send us a textThis 11-minute guided reflection helps food allergic/celiac individuals and food allergy parents pause, reset, and listen to their own internal “yes” and “no” signals during the busy holiday season. Using gentle, polyvagal-informed cues and somatic reflection, you’ll explore what feels nourishing versus uncomfortable and create an internal guide for identifying boundaries to honor this holiday season and all year long. This practice supports nervous system regulation, reduces stress, and helps you navigate holiday expectations with clarity, compassion, and confidence. Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

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