Gratitude, Grief, and the Gifts We Don't Choose

Send us a textIn this deeply personal Thanksgiving episode, I reflect on the ways that grief and gratitude are intertwined.This episode is dedicated to my brother Adam on his birthday. Acknowledging Worldwide Bereaved Siblings Month, I share how his death reshaped what gratitude means to me.Join me to explore how we create meaning after trauma, how you're doing gratitude wrong, and ways to utilize it for better health and happiness.This episode is an invitation to reflect, not a prescription for how to feel. It’s a compassionate look at how healing, gratitude, and meaning-making can coexist, even when life doesn’t look the way we imagined.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

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