Learning to Optimize Movement by Rob Gray

Please visithttps://thebookvoice.com/podcasts/2/audible/59935to listen full audiobooks. Title: Learning to Optimize Movement Author: Rob Gray Narrator: Rob Gray Format: mp3 Length: 6 hrs and 40 mins Release date: 01-12-23 Ratings: 5 out of 5 stars, 11 ratings Genres: Coaching Publisher's Summary: How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

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