Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating by Alexander Evans

Please visithttps://thebookvoice.com/podcasts/2/audible/212192to listen full audiobooks. Title: Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating Author: Alexander Evans Narrator: Conrad Stanley Format: mp3 Length: 4 hrs and 6 mins Release date: 11-14-19 Ratings: 4.5 out of 5 stars, 102 ratings Genres: Eating Disorders Publisher's Summary: Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

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