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Don’t Miss This Powerful Full Audiobook — Perfect On A Rainy Day.

28-Day Polyvagal Theory Workbook by Talia Cantarel

12 May 2025

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Please visithttps://thebookvoice.com/podcasts/2/audible/47323to listen full audiobooks. Title: 28-Day Polyvagal Theory Workbook Author: Talia Cantarel Narrator: Lorraine Crowston Format: mp3 Length: 4 hrs and 29 mins Release date: 05-12-25 Ratings: 5 out of 5 stars, 25 ratings Genres: Personal Development Publisher's Summary: Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

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