Breaking the Chains of Anxiety by Susan Olubunmi

Please visithttps://thebookvoice.com/podcasts/2/audible/211358to listen full audiobooks. Title: Breaking the Chains of Anxiety Author: Susan Olubunmi Narrator: Kelley Sullivan Format: mp3 Length: 4 hrs and 6 mins Release date: 04-02-24 Ratings: 5 out of 5 stars, 24 ratings Genres: Anxiety Disorders Publisher's Summary: Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?

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