Emotional Resilience for Teens by Britney Eliason

Please visithttps://thebookvoice.com/podcasts/2/audible/66886to listen full audiobooks. Title: Emotional Resilience for Teens Author: Britney Eliason Narrator: Payton Briggs Anderson Format: mp3 Length: 3 hrs Release date: 12-24-24 Ratings: 5 out of 5 stars, 19 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

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