Everyday Mindfulness for OCD by Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword

Please visithttps://thebookvoice.com/podcasts/2/audible/211832to listen full audiobooks. Title: Everyday Mindfulness for OCD Author: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword Narrator: Kirby Heyborne Format: mp3 Length: 5 hrs and 11 mins Release date: 02-16-21 Ratings: 5 out of 5 stars, 53 ratings Genres: Compulsive Disorders Publisher's Summary: In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

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