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Please visithttps://thebookvoice.com/podcasts/2/audible/76061to listen full audiobooks. Title: Vital 8 Author: Sheehan Chase Narrator: Sheehan Chase Format: mp3 Length: 3 hrs and 48 mins Release date: 03-28-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Aging & Longevity Publisher's Summary: Structured around eight vital elements of well-being: Water, Breath, Nutrition, Movement, Sleep, Environment, Self-Care, and Transcendence, VITAL 8 combines ancestral wisdom with modern science to offer practical strategies for personal growth. Whether you're just starting on your path to self-improvement or seeking to deepen your holistic practices, VITAL 8 is a powerful companion.

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