Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery by Sophia Todd

Please visithttps://thebookvoice.com/podcasts/2/audible/211818to listen full audiobooks. Title: Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery Series: Mindfulness Self-Help, Book 1 Author: Sophia Todd Narrator: Haley Grace Eccles Format: mp3 Length: 4 hrs and 20 mins Release date: 04-11-24 Ratings: 5 out of 5 stars, 33 ratings Genres: Compulsive Disorders Publisher's Summary: Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

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