Men's Health Killing Fat by Ellington Darden PhD

Please visithttps://thebookvoice.com/podcasts/2/audible/59482to listen full audiobooks. Title: Men's Health Killing Fat Author: Ellington Darden PhD Narrator: Roger Wayne Format: mp3 Length: 5 hrs and 12 mins Release date: 02-28-19 Ratings: 4.5 out of 5 stars, 38 ratings Genres: Bodybuilding & Strength Training Publisher's Summary: Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.

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