Ep 293 - I've got a bit more layers to me than that!

POWERED BY RED ENERGY - Red Energy for 100% Australian electricity and gas. Powered by Snowy Hydro, a leader in renewable energy. Switch to Aussie owned Red Energy today.   CONGRATULATIONSCARO! – Recently recognised for her Outstanding Contribution to Journalism at the 2023 Walkley Awards. A few farewells… -         The Gold Coast Commonwealth Games -         Peter Hitchener at weekly Nine News after 50 years -         Neil Mitchell from the 3AW Morning show Discussion was about the hard-working nature of Peter Hitchener and Neil Mitchell, and whether each network made the right call with their replacements.   COCKTAIL CABINET – PrinceWineStore.com.au • Bringing Melburnians, the greatest wine in the world. PrinceWineStore.com.au Wine recommendations to have with your Christmas Turkey. -         Citrus theme today, inspired by Caro’s table cloth for Christmas -         Fighting Gully Road -         If you are matching food with wine, make sure the wine is sweeter than the food Use promo code MESS at www.princewinestore.com.au or instore for your 10% listener discount.   B S F   Cobram Estate - Australia’s most awarded extra virgin olive oil. Grown, harvested and first cold pressed in Northern Victoria BOOK: Light Over Liskeard by Louis de Bernieres SCREEN: Caro on Saltburn FOOD: Sian from Cobram Estate -         Discussed healthy fats – Extra virgin olive oil is the one to pick – highest quality and most health benefits https://cobramestate.com.au/blogs/recipes/bbq-lime-salmon-with-avocado-and-mango-salsa   Lime Salmon ·        4 skinless salmon fillets ·        3 tablespoons of Cobram Estate Classic Extra Virgin Olive Oil, plus more for grilling ·        3 tablespoons limes juice ·        1 garlic clove crushed ·        salt and pepper Salsa ·        1 large mango, peel and sliced ·        half a large red capsicum ·        ¼ cup of coriander ·        1small red onion ·        1 large avocado ·        2 tablespoons Cobram Estate Classic Extra Virgin Olive Oil ·        juice of a lime ·        1 tablespoon of coconut water Method 1. For the salsa, dice mango, capsicum, red onion and avocado and coriander and combine in a large bowl. Top with Cobram Estate Classic Extra Virgin Olive Oil, lime juice and coconut water. Toss till well combine place in fridge until salmon is ready. 2. First marinate the salmon, place salmon in shallow baking dish, whisking Cobram Estate Classic Extra Virgin Olive Oil, lime, garlic and salt and pepper in a bowl. Pour over salmon, cover and allow to sit in the fridge for 30 minutes. 3. Heat up grill or bbq, and brush with Cobram Estate Classic Extra Virgin Olive Oil, place salmon on grill, and cook for 3 minutes per side. 4. Plate up salmon with mango salsa, and serve.   Also on the show: Why Caro is grumpy with the post office, if Kyle Sandilands will cut it in Melbourne, Corrie’s advice for Joe Biden, the Christmas themed songs earning eye-watering royalties each year and Corrie is in a rage about the latest series of The Crown! To get in touch, please email: [email protected]

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