The Follicular Phase Of Your Cycle & Your Fertility

Episode 3 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛 Today we delve into the follicular phase of the menstrual cycle, exploring its significance, the hormonal changes that occur, and how lifestyle factors can influence this phase. Takeaways: The follicular phase is the first half of the menstrual cycle. Understanding the follicular phase can enhance health management. Follicles develop from primordial stages to ovulation-ready eggs. Estrogen plays a crucial role in the follicular phase. Hormonal levels fluctuate and can be influenced by lifestyle. Cervical mucus is a key indicator of fertility. Sleep, nutrition, and stress management are vital for a healthy cycle. The body prioritizes survival over reproduction during stress. Recognizing fertility signs can aid in conception efforts. Education about the menstrual cycle is essential for women's health. ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠The Northern College of Acupuncture⁠⁠ by following this link ⁠⁠here.⁠⁠ 💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠. 💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠website⁠⁠. 💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.

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