The Impact of Nutrition on Male Fertility

In our second episode as part of our Men in May mini series I am joined by friend of the show Kirsty Harrison. Kirsty is a nutritionist who specialises in fertility and supports many men with nutrition advice and information to help improve their sperm health. In this episode we discuss: Processed foods, trans fats, high sugar and caffeine intake, and the lack of essential nutrients can harm male fertility. Why a Mediterranean-style diet with fish, seafood, vegetables, fruits, whole grains, and essential fats is recommended for male fertility. The importance of a good breakfast with protein and vegetables is important for overall health and sperm health. Moderation is key when it comes to caffeine and alcohol consumption for male fertility. Staying hydrated and reducing sugar intake are important for sperm health. Alcohol and how non-alcoholic beers may contain high sugar content, which can have a negative effect on sperm health. Vaping, even without nicotine, can have harmful effects on hormone levels and sperm count. A good multivitamin and testing for vitamin D levels are recommended for male fertility. A balanced diet, including foods rich in antioxidants, is important for sperm health. Sustainable lifestyle changes are crucial for improving sperm health. PROTEIN POWDERS: Nuzest. The Organic Protein Company. Pink Sun 💛 Kirsty will be doing a live Q&A on Nutrition for Men in our fertility support group on Wednesday 15th May at 7.30 pm. You can join us in (Don't Tell Me To RELAX) fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛 To find out more about how we can support your fertility either online or in person you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠appointment directly online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛 For more information on men & fertility you can download our ⁠Male Fertility Fact Sheet here

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