What exercise is best when you're Trying to Conceive?

This week I am joined by Hollie from the Bump Plan to talk about exercise while you're trying to conceive, either naturally or through assisted conception. Hollie is a PT and founder of The Bump Plan, which aims to support people with their physical activity through every stage, from TTC, to pregnancy, to post natally. We discuss: What we mean by exercise and by physical activity and what the difference is Why there is fear around TTC and physical activity and where this comes from What the guidelines say and what they mean for the general population and those who are pregnant Where and why there is a gap for people who are Trying To Conceive Where the fear around physical activity and Trying To Conceive comes from The problem with the studies Why physical activity is good for all stages What Hollie recommends for people who want to keep active alongside their fertility journey Why it's so positive for health and why it's good to unpick all of this and understand why it is not going to be detrimental to your fertility You can find out more here about Hollie and The Bump Plan and her programme specifically designed for when you're TTC. If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax" We have a series of new events lined up covering topics like, male fertility, further testing, IVF abroad and IVF itself. To find out more about working with us in clinic or online you can book a discovery call or book an appointment directly online You can also find us on Instagram And finally if you have enjoyed this please share/ leave us a review, we really really appreciate it! 💛

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