What is a healthy period & why it's essential for fertility

Episode 2 of our TTC Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛 Katy and I are talking periods and their link to our health and fertility. We explain that a period is the bleeding phase of the menstrual cycle, which marks the start of a new cycle and that a true menstrual period follows ovulation. We also discuss the importance of a good period, (yes the do exist) which should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting. Takeaways A period is the bleeding phase of the menstrual cycle, marking the start of a new cycle. A true menstrual period follows ovulation and shedding of the uterine lining. A good period should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting. Heavy periods, light periods, painful periods, premenstrual symptoms, and irregular cycles can indicate underlying issues that may impact fertility. Understanding and tracking your menstrual cycle can provide valuable information about your health and fertility. ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠The Northern College of Acupuncture⁠ by following this link ⁠here.⁠ 💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠. 💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠website⁠. 💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.

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