38. How to work WITH your menstrual cycle, not against it (our best luteal phase hacks)

This week we're talking all things luteal phase, PMS, PMDD and biohacking your menstrual cycle. Being a woman can be so confusing and learning about how our bodies work can give us so much peace and free us from the cage of our symptoms sometimes! We discuss our favourite tricks to manage your luteal phase and how to hack being a woman on your period (because yes, as efficient, eldest daughter control queens we have a solution for everything 🤣). Don't forget to give us a rating and send us your dilemmas at: 💌 [email protected] Hosts: ⁠@farahrajax⁠ ⁠@devamsha⁠

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