8. Entering our winter wellness era: overcoming S.A.D. and habit building

This week is a must-listen for Double Lifers looking to enter their winter wellness era. We're talking all about the often overlooked challenges of seasonal affective disorder (S.A.D.) and the struggle to maintain wellness routines during the darker and colder winter months. We share our personal struggles with consistency, talk about our experiences working out, and the impact of seasonal changes on mood and motivation. With a focus on practical habit-building strategies, we discuss overcoming the inertia of shorter, darker days and finding joy in staying active and healthy. Don't forget to give us a rating and send us your dilemmas at: 💌 [email protected] Hosts: ⁠@farahrajax⁠ ⁠@devamsha⁠

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