#136 - Healthy Lifestyle Choices Around Food and Exercise

Shannon Frizzell, registered clinical dietician, joined the podcast today to talk about strategies for healthy weight management in people with Down syndrome. For more information and resources: My Plate https://www.myplate.gov American Academy of Nutrition and Dietetics https://www.eatright.org American Heart Association https://www.heart.org/en/healthy-living/healthy-eating American Diabetes Association https://diabetes.org/healthy-living/recipes-nutrition If there are any topics that you would like us to cover on the podcast, please send an e-mail to [email protected]. If you would like to join us in the work of the Down Syndrome Center, including this podcast, please visit https://givetochildrens.org/downsyndromecenter.   Thank you to "Caring for Kids" The Carrie Martin Fund for its support of the Down Syndrome Center Podcast. 

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