#208 | Achieving a Pain-Free Birth with Karen Welton @painfreebirth

Send us a textIf you are pregnant for the first time or even the second or third, we all want to know the secret ingredient to experiencing a "pain-free" birth experience.  Today, we brought on a leading voice in the pain-free birth world, Karen Welton, to go deep on what it takes.  Do you know the most important step in accessing a "pain free" birth? Hint: It's not about what you do in labor. It's not about position. It's not even about your birth location or provider. It's about your brain. It begins and ends with your mindset and focus. The key to mastering your birth is mastering your brain's influence on your physiology.  Can you create an environment for birth where you could be so relaxed and embodied in your physiology that you could have sex in that space? Join us in this enlightening discussion and take the first step to finding a "pain-free" ecstatic, even pleasurable birth experience. Painfreebirth on InstagramPain Free Birth Free MasterclassDown to Birth is sponsored by:DrinkLMNT -- Purchase LMNT today and receive a free sample kit. Stay salty.Love Majka Products -- Support your milk supply with nourishing protein powder, hydration boosters and lactation bites.Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort after vaginal birth. Needed <-- this link for 20% off your whole subscription orderDrinkLMNT <-- this link for FREE 8-day supplyPrimally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTHPostpartum Soothe: Organic herbal padsicles for healing. Promo code DOWNTOBIRTHENERGYBits: <--this link for 20% off Join Patreon for our exclusive contentIG @downtobirthshow Down to Birth Show Call 802-GET-DOWN Watch full videos of all episodes on YouTube! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.

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