Beyond Coffee - the Wonders of Methylxanthines and other Herbs for Energy and Focus #15

Coffee, black and green Tea, Mate, Guarana, Kola Nut, and Cacao all have something in common: Methylxanthines aka Caffeine. Coffee and Tea are the most taken herbs in the world and most of us consume them daily. What are the benefits? And are there any downsides? What are the alternatives? Herbalist Tamara digs deep into the weeds once again, in this info-packed episode! Learn about the subtle differences of tea, coffee, and cacao and some amazing herbal alternatives which do not contain any stimulants but still beat fatigue and increase your energy! Tonic herbs from Traditional Chinese Medicine like Ginseng, Schizandra, Codonopsis, and He Shou Wu. Ashwagandha from Ayurveda and Siberian Ginseng, from, well, from Siberia, aka Eleuthero root. Health consultations are available through www.herbalhelp.net. Dive deeper into Herbalism with me! Get access to my exclusive weekly posts and videos with herbal inspiration for your plant studies! I will take you on herb walks, show you how to formulate herbs and make preparations, including mini-classes about what I call the herb of the week, herb of the month, and herb of the season practice which, if practiced regularly, will give you direct hands-on experience. Join the membership program for the price of a coffee a month and let me be your guide and teacher on your learning journey! You can also ask me questions. Support the creation of the Podcast and Youtube Channel with your one-time or monthly donation! Thank you so so much! Leave a review of this podcast here, to let others know about the show! Write me through my contact form on my website www.herbalhelp.net or through messages on Instagram: herbal.help. I love to get feedback from my listeners! Youtube Channel: "Herbal Help by Tamara"

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