Blend Your Own Delicious and Healthy Herbal Seasonal Tea #43

Let's formulate an herbal winter tea blend! Or actually, no matter what the season is currently, let's learn about some basic herbal formulation principles which take climate and season into account. This is what's in my favorite decoction at the moment and how I make it: First I boil a few slices of Ginger with Dandelion root and a teaspoon full of my so-called Chai base (freshly ground up Cinnamon, Cardamom, Clove and long Pepper/Pippali), and I simmer this for 30 minutes. Then I add my aromatic flowers and leaves, Chrysanthemum, Tulsi and Spearmint and steep for 5 to 10 minutes. To balance the bitterness I sometimes add a few green dried Stevia leaves or chopped Licorice root for sweetness. Can you guess the therapeutic benefits of this combination? How could you adapt this blend to YOUR specific needs and seasonal circumstances? Maybe you want to add a bit of Eleuthero root for more energy, Burdock to keep your skin clear through liver support, or something moistening/demulcent to balance the potential dryness of the herb blend, like Linden (Tilia) or Marshmallow root, or maybe some extra digestive support with Fennel and Anise. It's more about grasping the concept and experimenting for yourself! Enjoy! Would you like to come to my online classes on zoom? We have exciting topics coming up, and the reduced price is available for all who sign up before the end of December! You can ask me your questions directly, in class, that's what I most enjoy about these classes, that we can actually discuss and interact. Please sign up for the Herb Student Membership on Ko-Fi and you will be notified about the next classes. You also get access to the recordings of 20plus of my herbal videos and mini-classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Join my free herbal channel on Telegram!  You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Spotify and other apps, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. I love to hear from my listeners and get feedback! 

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