Herbs in Pregnancy #2, Strengthen Immunity and Herbal Help for Constipation

This is the second part of herbs in Pregnancy. Join Tamara, licensed midwife and professional herbalist in this in-depth discussion of herbs that safely strengthen immunity in pregnancy and beyond, and how to manage constipation herbally during pregnancy. We discuss herbs like Echinacea, Elderberry, Astragalus, and mushrooms as gentle immune tonics, and several herbs to promote bowel movements like the ayurvedic formula Triphala. You will learn how and when to best take these herbs and the exact dosing for effectiveness. If you are working as a Doula, Midwife, or you are yourself having a baby, you will find valuable time and science-proven tips in this episode.  Health consultations are available through www.herbalhelp.net. Dive deeper into Herbalism with me! Get access to my exclusive weekly posts and videos with herbal inspiration for your plant studies! I will take you on herb walks, show you how to formulate herbs and make preparations, including mini-classes about what I call the herb of the week, herb of the month, and herb of the season practice which, if practiced regularly, will give you direct hands-on experience. Join the membership program for the price of a coffee a month and let me be your guide and teacher on your learning journey! You can also ask me questions. Support the creation of the Podcast and Youtube Channel with your one-time or monthly donation! Thank you so so much! Leave a review of this podcast here, to let others know about the show! Write me through my contact form on my website www.herbalhelp.net or through messages on Instagram: herbal.help. I love to get feedback from my listeners! Youtube Channel: "Herbal Help by Tamara"

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