How NOT to take Ashwagandha and other misconceptions about this fantastic herb from Ayurveda #30

Ashwagandha is an amazing herb for stress, anxiety, insomnia, energy and stamina from Ayurveda, but its popularity in the west also leads to many misconceptions. There are ideal and less ideal ways to take it, wrong assumptions about dosage and a lot of confusion about possible side effects. Let's shed some light on this outstanding herb for the benefit of our health! Ayurveda is part of my extensive, in-depth training in Herbal Medicine and Ashwagandha is an herb I almost can't imagine practicing without. It has helped to turn around the health of many of my clients, always embedded in a personalized health care protocol. But I see a lot of misconceptions about it being spread on the internet which I will address in this episode. Please don't hesitate to reach out to me if you would like to work with me one-on-one and book your Online Health Consultation! Send me a message through my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly and to see if we are a good fit for each other! Get access to exclusive weekly inspirational herbal videos and posts through my ko-fi donation site (like Patreon). Your one-off or monthly recurring contribution (membership) supports the creation of this podcast and helps me reach my goal of buying a good microphone (the one I am using is borrowed). Or just buy me a coffee (a cup of herbal tea actually) to say thanks for the podcast! Thank you so much! Join my free herbal channel on Telegram! Follow my updates about the herbs I'm taking, planting, or harvesting in nature! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast?

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