Brain-Powered Weight Loss by Eliza Kingsford | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Brain-Powered Weight Loss Author: Eliza Kingsford Narrator: Eliza Kingsford Format: Unabridged Length: 7 hrs and 20 mins Language: English Release date: 01-06-17 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: Contact: [email protected]

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