Breakfast Is a Dangerous Meal by Terence Kealey | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Breakfast Is a Dangerous Meal Author: Terence Kealey Narrator: Gordon Griffin Format: Unabridged Length: 9 hrs and 13 mins Language: English Release date: 12-29-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Summary: Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. Breakfast Is a Dangerous Meal asks: Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'. Contact: [email protected]

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