DASH Diet for Beginners with Action Plan by Dexter Jackson | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: DASH Diet for Beginners with Action Plan Author: Dexter Jackson Narrator: Corey Katona Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 05-31-17 Publisher: Dexter Jackson Genres: Health & Fitness, Diets & Nutrition Summary: This book is for People looking to make a serious change and end high blood pressure and hypertension in their life for good! DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has experimented with this diet has experienced significant weight loss, so that is a huge added benefit! Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase in high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don't deal with the root of the problem. This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include: When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you! Contact: [email protected]

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