Eat, Drink, and Be Healthy by Walter C. Willett MD DrPH | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Eat, Drink, and Be Healthy Author: Walter C. Willett MD DrPH Narrator: William Hope Format: Unabridged Length: 16 hrs and 22 mins Language: English Release date: 12-26-17 Publisher: Dreamscape Media, LLC Genres: Health & Fitness, Diets & Nutrition Summary: There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere. Contact: [email protected]

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