Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep by Franziska Diesmann | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep Author: Franziska Diesmann, Torsten Abrolat Narrator: Colin Griffiths-Brown Format: Unabridged Length: 45 mins Language: English Release date: 10-28-16 Publisher: Syncsouls. A division of alive media solutions Genres: Health & Fitness, Diets & Nutrition Summary: Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed and you will be guided gradually into deep calm. With this easy and effective method you can calm down your thoughts and leave the day behind step by step. You will slide smoothly and almost imperceptibly into a deep relaxed state of sleep. The calm and soothing male voice and a specially composed 432 HZ sleep-relaxation music will support your feeling of fatigue. ©2016 Syncsouls (P)2016 Syncsouls Contact: [email protected]

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