Fat Loss Happens on Monday by Josh Hillis | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Fat Loss Happens on Monday Author: Josh Hillis, Dan John Narrator: Dan John, Valerie Waters, Josh Hillis Format: Unabridged Length: 6 hrs and 33 mins Language: English Release date: 12-01-14 Publisher: On Target Publications Genres: Health & Fitness, Diets & Nutrition Summary: Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline. Contact: [email protected]

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