Fight Fat After Forty by Pamela Peeke | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Fight Fat After Forty Author: Pamela Peeke Narrator: Pamela Peeke Format: Abridged Length: 3 hrs and 17 mins Language: English Release date: 03-20-08 Publisher: HighBridge, a division of Recorded Books Genres: Health & Fitness, Diets & Nutrition Summary: Fight Fat After Forty presents Dr. Peeke's program, which is based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight. Contact: [email protected]

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