Flexible Dieting and IIFYM Cookbook by Dexter Jackson | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Flexible Dieting and IIFYM Cookbook Author: Dexter Jackson Narrator: Marcus Freeman Format: Unabridged Length: 1 hr and 38 mins Language: English Release date: 02-14-17 Publisher: Dexter Jackson Genres: Health & Fitness, Diets & Nutrition Summary: Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes! Contact: [email protected]

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