Forever Fit and Flexible by Cheryl L. Ilov | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Forever Fit and Flexible Author: Cheryl L. Ilov Narrator: Cheryl L. Ilov Format: Unabridged Length: 5 hrs and 25 mins Language: English Release date: 08-07-17 Publisher: Cheryl L. Ilov Genres: Health & Fitness, Aging Well Summary: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving. Contact: [email protected]

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