How to Control Your Anxiety Before It Controls You by Albert Ellis Ph.D. | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: How to Control Your Anxiety Before It Controls You Author: Albert Ellis Ph.D. Narrator: Stephen O'Hara Format: Abridged Length: 3 hrs Language: English Release date: 06-12-00 Publisher: Phoenix Books Genres: Health & Fitness, Diets & Nutrition Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature Contact: [email protected]

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