IIFYM Flexibe Dieting by Jimmy Cooper | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: IIFYM Flexibe Dieting Author: Jimmy Cooper Narrator: Max Kleinman Format: Unabridged Length: 3 hrs and 16 mins Language: English Release date: 04-03-17 Publisher: Jimmy Cooper Genres: Health & Fitness, Diets & Nutrition Summary: Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are: If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject! Contact: [email protected]

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