Intermittent Fasting by Steve Blum | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Intermittent Fasting Author: Steve Blum Narrator: Joe Bronzi Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 01-05-17 Publisher: Alayof, LLC Genres: Health & Fitness, Diets & Nutrition Summary: Have you ever binged on food? After having a feast and getting yourself quite full, do you feel good and energetic, or is it the other way around? This secret biologic hack is getting popular and popular for a reason. With intermittent fasting, you will binge on food, but you will feel great afterward. In fact, it will help you lose weight! If you are like most people, you probably feel like you tried it all. You tried to cut calories, you did your cardio, ate your greens, counted some carbs, and what's not. But you are probably looking for something you can finally stick to in the long-term. Something sustainable which generates results. In this book, you will find one of the most effective methods for weight loss, and even muscle growth. It's called intermittent fasting, and it will change your life. In this book you'll learn: You may not be aware, but you actually fast every day. This was how the term, breakfast, came about. It is the meal that is intended to break the fast that you voluntarily subject yourself to while you sleep. All you have to do is extend this fast a little more, and you will be shocked by the results! Contact: [email protected]

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