Keto Diet: A Complete Guide for Beginners by Sarah Maddington | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Keto Diet: A Complete Guide for Beginners Author: Sarah Maddington Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 12-05-17 Publisher: Sarah Maddington Genres: Health & Fitness, Diets & Nutrition Summary: The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so youll need to pay attention to the signs and listen to your body to determine when youre in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and dont snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet. Here is what you'll learn.... Be the smart person you are and make the wise decision today. Contact: [email protected]

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